PRIMER:
3 Rounds:
12/9 Cal Bike
7 Hang Power Cleans
5 Walk Outs | 3 Wall Walks | 25 Ft HS Walk or 2 Wall Walks
MOBILITY:
Childs Pose | Downward Dog
STRENGTH:
On The Every 90s x 5
Build to a heavy double Hang Power Clean
WOD: “Riveting” 30-20-10
Hang Power Cleans @ 185/125
50 Ft HS Walk
Time Cap 12 Minutes
Modifications:
5 Wall Walks or 50 Ft Bear Crawl
Dumbbell:
21-15-9 Double DB Hang Cleans
50 Ft HS Walk
Bulletproof Shoulders
21-15-9 SDLHP
50 Ft Bear Crawl or 5 Wall Walks
Bodyweight:
30-20-10 Chest to Bar Pull Ups
50 Ft HS Walk