PRIMER:
3 Rounds
10 Cal Row
5 Power Cleans
10 Air Squats
5 Push Jerks
60 Push To Down Dog
STRENGTH:
2 Low Hang Clean + Clean + Jerk + Split Jerk EMOM x 6
Climbing in weight
WOD: Snack Bar – AMRAP 20
400M Run| 10 Power Cleans
400M Run| 10 Push Jerks @ 155/105
Dumbbell Version:
3 Rounds:
400M Run | 10 Double DB Power Cleans @ 70/50
400M Run | 10 Push Jerks @ 70/50
Bulletproof Shoulders:
3 Rounds
400M Run | 10 SDLHP
400M Run | 100 Ft Sled Push @ half Bodyweight
No Equipment:
3 Rounds
400M Run | 20 Jumping Lunges
400M Run | 20 HSPU