Thursday May 26, 2022

“If I have seen further, it is by standing on the shoulders of giants.” -Isaac Newton

Warm Up: 
3 sets:
:20 jumping jacks
– Rest :10
:20 up-downs
– Rest :10

Skill Work: 
On an 8:00 clock:
Handstand walk/wall walk practice

WOD:
5 sets for load:
5 push jerks

Intermediate: 
Same as Rx

Beginner:
Same as Rx

Movement scaling options: 
Push jerk: Load, push presses, strict presses

Cardio option:
EMOM 15:
Minute 1 | 5 push jerks from the floor
Minute 2 | 5 bar facing up-downs + 10 lateral bar hops + 5 bar facing up-downs
Minute 3 | Rest
– An up-down is a burpee without the push-up.

Cool down: 
1 set
1:30 lat/side delt foam roll/arm
1:30 T-spine foam roll with arms overhead