Warm Up:
3 sets:
1:00 row, bike, SkiErg, and/or run
10 Kang squats
Specific Warm-Up:
4 sets:
3 back squats
WOD:
For load:
Back squats
5-5-3-3-3-1-1-1-1-1
Rest 2 Minutes Between Lifts
Intermediate:
Same as Rx
Beginner:
Same as Rx
Movement scaling options:
Back squat: Load
Limited equipment #1:
For reps:
10 sets:
:20 back squat (95/135 lb)
Limited equipment #2:
For load:
DB squats
10-10-8-8-8-6-6-6-6-6
Cool down:
2 sets:
:30 frog stretch
:30 pigeon stretch/leg