Thursday March 3, 2022

“Success seems to be largely a matter of hanging on after others have let go.” -William Faulkner

Crossfit Open 22.2 kicks off TOMORROW at 5pm!
Tomorrow’s WOD will be announced at 3pm today.
Let’s go team!

Warm Up: 
2 sets:
:20 mountain climbers
:20 jumping jacks
:20 up-down
8 plate squats
8 PVC pass-throughs in a squat

Skill Work: 
1 power snatch
1 snatch push press
2 sots presses

5 sets for load:
3 overhead squats

same as Rx

5 sets for load:
5 overhead squats

Movement scaling options: 
Overhead squats: Load, overhead lunges, DB overhead squats, front squats

Alternate Workout: 
 Take the bar from the floor into an overhead or a front squat.

Cool down: 
1:00 banded shoulder stretch/arm