Crossfit Open 22.2 kicks off TOMORROW at 5pm!
Tomorrow’s WOD will be announced at 3pm today.
Let’s go team!
Warm Up:
2 sets:
:20 mountain climbers
:20 jumping jacks
:20 up-down
8 plate squats
8 PVC pass-throughs in a squat
Skill Work:
EMOM 8:
1 power snatch
1 snatch push press
2 sots presses
WOD:
5 sets for load:
3 overhead squats
Intermediate:
same as Rx
Beginner:
5 sets for load:
5 overhead squats
Movement scaling options:
Overhead squats: Load, overhead lunges, DB overhead squats, front squats
Alternate Workout:
Take the bar from the floor into an overhead or a front squat.
Cool down:
Accumulate:
1:00 banded shoulder stretch/arm