Thursday June 3, 2021

“Nothing can substitute for just plain hard work.” -Andre Agassi 

PRIMER:
Tabata:  Full Tabata. Alternate Efforts
Row
Burpees 

MOBILITY:
Pigeon Pose (on Box)
Lizard
Couch Stretch 

STRENGTH:
On The Every 90 Seconds x 5 
5 Deadlifts + 20 Push Ups 

GYM WOD:  5 Rounds: 
20 Single DB Box Step Ups @ 50/35
15 Cal Row 
5 Power Cleans @ 205/145

Time Cap 18 minutes

AT HOME WOD:
Dumbbell Version: 
20 Single DB Box Step Ups 
15 Cal ROw
10 Double DB Power Cleans @ 50/35

Bulletproof Shoulders:
20 Single DB Box Step Ups 
15 Cal Row 
10 Deadlifts @ 225/155

Bodyweight:
5 Rounds: 
20 Pistols 
200M Run
10 Burpees