Thursday January 27, 2022

“I thought about giving up, but then I remembered who was watching.” -Anonymous

Warm Up: 
3 sets
5 up-downs to a target
5 squat-to-stand
5 double knee tucks
5 air squats
5 tuck jumps

On a 6:00 clock:
Build up to a max-height box jump

10 sets for load:
2 back squats

Same as Rx

Same as Rx

Movement scaling options: 
Back Squat: Load, squat to a target, back-rack lunges, back-rack step-ups, DB squats.

Alternate Workout: 
10 sets for load:
2 front squats
Take the squats from the floor.

Cool down: 
2 sets:
:30 seated torso twist / leg
:30 frog stretch
:30 standing quad stretch / leg