Thursday January 20, 2022

“No matter what the situation may be, the right course of action is always compassion and love.” – Barbara McNally

Warm Up: 
On a 6 minute clock
20 jumping jacks
10 groiners
10 hollow rocks
10 Superman
5 PVC overhead squats

2 rounds for time:
50 GHD sit-ups
60 hip extensions
70 single-leg squats

2 rounds for time:
30 GHD sit-ups
40 hip extensions
50 single-leg squats

2 rounds for time:
40 sit-ups
50 good mornings
60 air squats

Movement scaling options: 
GHD sit-ups: Reps, range of motion, AbMat sit-ups
Hip extensions: Reps, range of motion, banded good mornings
Single-leg squat: Reps, squat to a target, squat to a band, single-leg squat off a box

Alternate Workout: 
2 rounds for time:
50 sit-ups
60 banded good mornings
70 single-leg squats

Cool down: 
3 sets
:30 pigeon stretch / side
10 alternating scorpion stretch