Thursday February 18, 2021

“Everything negative – pressure, challenges – is all an opportunity for me to rise.” – Kobe Bryant

PRIMER:
2 Minute Row
Then 6 Minutes for Quality 
20 Glute Bridges
20 Bent Over Row
20 Shoulder Taps
5 Hang Muscle Cleans

MOBILITY:
Down Dog
Lizard

GYM WOD:

EMOM x 20
0-10
Odd: 5 Hang Power Cleans
Even: 25 Sit Ups 

11-20
Odd: 2 Hang Power Cleans
Even: 12 V-Ups

AT HOME WOD:

Dumbbell Version: 
Same as gym but with DB’s

Bulletproof Shoulders:
0-10: 
Odd: 10 DB High Pulls 
Even: 25 Sit Ups 

11-20
Odd: 50 Ft DB OH Walk
Even: 12 V-Ups 

Bodyweight
0-10
Odd: 5 Strict Pull Ups
Even: 25 Sit Ups

11-20
Odd: 2 Weighted Pull Ups
Even: 12 V-Ups