Thursday December 21, 2023

“To improve is to change; to be perfect is to change often.” -Winston Churchill

Warm Up: 
AMRAP 4:
20 jumping jacks
5 push-ups
20 alternating shoulder taps
5 shoulder presses (PVC)

Specific Warm-Up:
4 sets:
3 shoulder presses

WOD:
For load:
3-3-3-3-3-3-3
Shoulder press

Intermediate: 
Same as Rx

Beginner:
Same as Rx

Home Workout: 
5 sets for reps:
Max-rep unbroken dumbbell shoulder presses
– Rest 3:00 between set

Movement scaling options:
Shoulder press: Load, dumbbell shoulder press. bench press for overhead limitation

Post-Workout Skill Work: 
On an 8:00 clock:
Handstand walk practice