Warm Up:
AMRAP 4:
20 jumping jacks
5 push-ups
20 alternating shoulder taps
5 shoulder presses (PVC)
Specific Warm-Up:
4 sets:
3 shoulder presses
WOD:
For load:
3-3-3-3-3-3-3
Shoulder press
Intermediate:
Same as Rx
Beginner:
Same as Rx
Home Workout:
5 sets for reps:
Max-rep unbroken dumbbell shoulder presses
– Rest 3:00 between set
Movement scaling options:
Shoulder press: Load, dumbbell shoulder press. bench press for overhead limitation
Post-Workout Skill Work:
On an 8:00 clock:
Handstand walk practice