Thursday April 1, 2021

“If you get tired, learn to rest, not to quit.” -Anonymous

PRIMER:
2 Minute Row
AMRAP 8 for Quality with Pace:
20 Glute Bridges
20 Bent Over Row
20 Shoulder Taps
20 Sit Ups
5 Hang Muscle Cleans and Press

MOBILITY:
Down Dog
Lizard

GYM WOD: Clean and Jerk 
On the Every 2 Minutes x 10 Rounds
2 Pwr Clean
1 Front Squat 
1 Jerk

Percentages
Start at 60% Climb to 85-90%. 

AT HOME WOD:

Dumbbell Version: 
Double DB Thrusters. Everything else is the same. 

Bulletproof Shoulders:
3 Tempo Sumo Deadlifts + 
6 Sumo Deadlift High Pulls +
10 Seconds Hold with barbell at hip

Bodyweight
Accumulate 2 Minutes In an L-Sit
Accumulate 3 Minutes in a Plank
Accumulate as many Push Ups as possible in 4 Minutes