Sunday March 20, 2022

“You don’t have to see the whole staircase, just take the first step.” -Anonymous

Warm Up / Static Stretching: 
1 set:
1:00 pigeon pose/leg
1:00 Samson stretch/leg
1:00 frog stretch
1:00 bottom of squat hold

Skill Work: 
3 sets:
20 banded side steps (moving right)
20 banded side steps (moving left)
10 single-leg glute bridges/leg

7 sets for load:
1 back squat

Same as Rx

7 sets for load:
3 back squat

Movement scaling options: 
Back Squat: Load, reps, box squats, front squats.

Alternate Workout: 
Limited equipment workout:
EMOM 10:
:30 Max DB front squats (50/35 lb)

Cool down: 
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg