WOD: Sled Dog EMOM x 30
Min 1: 200M Run
Min 2: 20 KB Swings
Min 3: 20 Wallball
Min 4: 15/12 Cal Row
Min 5: 20 GHDSU or V-Ups
Min 6: 2 Rope Climbs or 5-10 Strict Pull Ups
Sunday August 29, 2021
WOD: Sled Dog EMOM x 30
Min 1: 200M Run
Min 2: 20 KB Swings
Min 3: 20 Wallball
Min 4: 15/12 Cal Row
Min 5: 20 GHDSU or V-Ups
Min 6: 2 Rope Climbs or 5-10 Strict Pull Ups