Sunday August 22, 2021

By /
“Taking care of yourself if the best selfish thing you can do.” -Anonymous 

WOD:  Ken Griffy Jr
10 Rounds 
300M Row
15 DB Bench Press or Floor Press @ 50/35

Popular posts

June 1, 2023
Move Better Speciality Course With Dr Casey Loewy DC!

Click Here To Register This hands-on course with Dr. Casey Loewy DC that will focus on helping to improve your issues with low back, shoulder…

May 25, 2023
Unlocking Success: Embracing the 3 C’s as a Client

Reaching our goals requires more than mere desire and effort. It demands a proactive approach and a willingness to embrace specific qualities and behaviors. By…

February 1, 2023
10 Ways to Improve Before the Open:
January 25, 2023
Thursday January 26, 2023
January 24, 2023
Wednesday January 25, 2023

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS