Sunday April 4, 2021

“Today I will do what others won’t, so tomorrow I can do what others can’t.” -Anonymous

PRIMER:
Alternating Efforts x 10
Odd: 15/12 Cal Row
Even: 2 Snatch Pulls +
2 Hang Squat Snatches + 
1 OHS

No Oly Lifting: 30-45s dead Hang On the Rig

MOBILITY:
Pigeon Pose 
Lizard

GYM WOD:
Tabata Midline: 
KB Swings 
Abmat Sit Ups 
Arch Hold
Hollow Hold 

Perform on full tabata for each movement before moving on to the next.

AT HOME WOD:

Dumbbell Version :
Replace KB Swings with Double DB Hang Snatch

Bulletproof Shoulders: 
Russian KB Swings

No Equipment:
Replace KBS with Plank