Saturday February 27, 2021

“Too many of us are not living our dreams because we are living our fears.” —Les Brown

PRIMER:
100 Cal Bike 
Or
2K Row 
8 Minute Time Cap

MOBILITY:
Warrior Squat
Spiderman and Reach
Spend 10 Min

GYM WOD:
“Mind Reader”
.1 Mile Bike or 50M Row
1 Pwr Clean @ 225/155
1 Burpee Bar Muscle Ups

.2 Mile Bike or 100M Row
2 Pwr Cleans, 2 Burpee Bar Muscle Up

.3 Mile Bike or 150M ROw
3 Pwr Cleans, 3 Burpee Bar Muscle Ups 

4,5,6,7,8,9,10 

Time Cap 23 Minutes 

*Modifications: Burpee Bar Muscle Up = Devil Press

AT HOME WOD:
Dumbbell Version
40M Run
1 Double DB Pwr Cleans
1 Devil Press

80M Run, 2 DB Pwr Cleans, 2 Devil Press
120M Run, 3,3 etc etc 4,5,6,7,…10
DB @ 50/35

Bulletproof Shoulders: 
40M Run
1 Sumo Deadlift High Pull
1 Box Jump Over

80M Run, 2 SDLHP, 2 Box Jump Overs
3,4,5,6,7…10

No Equipment
40M Run
1 Burpee 
1 Tuck Jump

80M Run, 2 Burpees, 2 Tuck Jumps
120M Run, 3 Burpees, 3 Tuck Jumps 
etc