Saturday February 20, 2021

“If you don’t like something change it; if you can’t change it, change the way you think about it.” – Mary Engelbreit

EMOM x 10
Min 1: 10 Burpees or 5 BMU’s
Min 2: 5-4-3-2-1 Pwr Snatches

Warrior Squat
Spiderman and Reach

GYM WOD: “Closing Time”
On the 2 x 10 Rounds
30 Double Unders or SU’s
5 Touch and Go Pwr Snatches 
Max Cal Machine 

Pwr Snatch @ 115/85 

On the 2 Min x 10 Rounds

Dumbbell Version
30 DU’s
5 Touch and Go Double DB Snatches
Max Cal Row or Burpees

DB @ 50/35

Bulletproof Shoulders: 
30 DU’s
10 Double DB Deadlifts
Max Cal Machine

No Equipment
30 Line Hops
10 Burpees
Max 10M Shuttle Runs