PRIMER:
EMOM x 10
Min 1: 10 Burpees or 5 BMU’s
Min 2: 5-4-3-2-1 Pwr Snatches
MOBILITY:
Warrior Squat
Spiderman and Reach
GYM WOD: “Closing Time”
On the 2 x 10 Rounds
30 Double Unders or SU’s
5 Touch and Go Pwr Snatches
Max Cal Machine
Pwr Snatch @ 115/85
AT HOME WOD:
On the 2 Min x 10 Rounds
Dumbbell Version
30 DU’s
5 Touch and Go Double DB Snatches
Max Cal Row or Burpees
DB @ 50/35
Bulletproof Shoulders:
30 DU’s
10 Double DB Deadlifts
Max Cal Machine
No Equipment
30 Line Hops
10 Burpees
Max 10M Shuttle Runs