Bodyweight At Home WOD:
12 rounds For time:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats
In Round 1 perform 1 wall walk. In Round 2 perform 2 candlesticks and then 1 wall walk. In Round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
Equipment At Home WOD:
12 rounds for time:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats
In Round 1 perform 1 wall walk. In Round 2 perform 2 candlesticks and then 1 wall walk. In Round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.