Monday October 30, 2023

“Our fitness and health goals start to become actionable when we share them. Without sharing them, it’s just a thought. Bring it to life, share it. “  – Erik Zeyher
 
Warm Up: 
AMRAP 4:
10 mountain climbers
10 air squats
10 push-ups

Specific Warm-Up:
2-3 rounds:
10 bench presses
– Take turns with a partner.
– Add load each round.

WOD:
10-1:
Bench press
– Add load every set.
– Rest as needed.

Intermediate: 
Same as Rx

Beginner:
Same as Rx

Home Workout: 
For time:
10-9-8-7-6-5-4-3-2-1:
DB floor presses
Hand-release push-ups

Movement scaling options:
Bench press: Load, DBs, single-arm DB bench presses as needed

Cool down:
1 set:
1:00 lacrosse ball chest mash/side
1:00 lacrosse ball shoulder mash/side