Monday October 18, 2021

“A lack of focus is usually just fear: fear that whatever project I’m attempting will go nowhere or fail miserably.” – Somani Chainani

Warm Up: 
Set 1:
10 Back Squats @45/35
20 Mountain Climbers

Set 2:
10 Strict Press @45/35
20 Tuck Jumps

Set 3:
10 Deadlifts @45/35
20 Alt. Cossack Squats

Loading Up:
3 Sets:
5 Strict Press
5 Deadlifts
5 Back Squats

For Load:
Back Squat 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2

Record heaviest load lifted for each movement

Time: 30 Minutes
Loading: 5/5
Skill: 3/5
Volume: 2/5

Intermediate and Beginner: 
Same as Rx

Limited Equipment: 
DB Squats
DB Shoulder Presses
DB Deadlifts
Rest as needed between sets.

Movement scaling options: 
Back Squat: Load, Squat to an object
Shoulder Press: Load, Bench Press, Floor Press
Deadlift: Load, Deadlift from blocks

Cool down: 
Accumulate 1:30 Seated Torso Twist / Side