Monday March 18, 2024

“It is only when we take chances that our lives improve. The initial and the most difficult risk we need to take is to become honest.” —Walter Anderson

TODAY’S WOD: 24.3 REDO

BENCHMARK WOD: OPEN 24.3
For time, using a running clock:
5 rounds of:
10 thrusters (65/95 lb)
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (95/135 lb)
7 bar muscle-ups
*Time cap: 15:00

Intermediate: 
For time, using a running clock:
5 rounds of:
10 thrusters (45/65 lb)
10 jumping chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (65/95 lb)
7 chin-over-bar pull-ups
*Time cap: 15:00

Beginner:
For time, using a running clock:
5 rounds of:
10 thrusters with a stick
10 bent-over rows (35/45 lb)
Rest 1 minute, then:
5 rounds of:
7 thrusters (35/45 lb)
7 push-ups
*Time cap: 15:00
*The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.