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“Don’t let anyone work harder than you do.” Serena Williams Presents By: DS Electric Hospitality: Hudson Valley Credit Union Heat 1: 5:30 Dawn R – JoJo Sondra – Alex Sharon W – Deb D Harrison – CJ Brian W. – Rebecca Phil B – Russ Samn – Abbie Heat 2 6:02 Maria H – Russ Amy K – CJ Denise O George Q – Ryan Z – Rebecca Peter – Abbie Vaso – Jose Heat 3: 6:34 Jules – Rebecca Claudia – Abbie Anita – CJ Steve B – Russ Caroline – Jose Tim S – Jenks Alicia W – Ryan Heat 4: 7:06 Marina – Alex Nikki – Deb D Mike K – Abbie Jenay – Russ Eric K – Jose Eric V – JoJo Karen G – Rebecca Heat 5: 7:38 Lydia – Alex Lidia – Abbie Richie – Rebecca Rob G – Deb D Kristin – Russ Drew – Anita Bryce – Amy Heat 6: 8:12 Marjorie – Amy Mary – Russ Tabby – Ryan Nicole W – JoJo Justin F -Phil Ken W – Samn Carlos – Anita Heat 7: 8:44 Allie T – Russ Jackie P – Abbie Dan D – Rebecca Lewis – Deb D Kim T – JoJo John S – Brian W Alex P – Phil Heat 8: 9:16 Erica M – Anita Cory V – Abbie Terrance – Phil Pitcher – Russ Dave S – Brian W Mike M – Locks – Rebecca Heat 9: 9:45 Nicole C – Anita Jenks – Rebecca Jose – Amy Heather – Brian W Ryan – Russ Erik – Phil PRIMER: 8 Minutes for Quality: 15 Line Hops 10 Air Squats + 10 Push Ups + 10 Sit Ups Barbell – Switch Every Round 5 Full Grip Front Squats 5 Zombie Squats 5 1 ¼ Front Squats MOBILITY: Lizard Front Rack Box Stretch Warrior Squat GYM WOD: 21.3 FNL White Out Party FNL Kicks off at 5 PM-9PM. Please visit Games.CrossFit.com for a full breakdown and explanation of the workout along with movement standards. You are responsible for knowing and understanding all movement standards. We will brief athletes on the standards at 5 pm for the Open please be there for the explanation or know the standards. We will assign you a heat time and judge for the Open. If you are interested and available to judge please email firstname.lastname@example.org it’s greatly appreciated and helps our night run smoothly. Athletes will be assigned heats that will be posted by 3 pm on Friday on Warlock Athletics.com based on the workout with rig space, judges, equipment and much more. You are responsible for knowing your heat time. If you are not attending please let Erik know by emailing him at email@example.com If you need special accommodations above and beyond please let Erik know from Thursday at Noon till Friday at Noon. Do not send your request in before Thursday at noon. Please and Thank you.