Friday January 6, 2023

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“Balance is not something you find. It’s something you create.” -Anonymous 

Warm Up: 


Specific Warm-Up / Skill Work: 


WOD:


Intermediate: 


Beginner:


HOME WOD: 
Equipment: 


Bodyweight: 


Movement scaling options:


Alternate Workout:


Cool down / Post-Workout Skill Work: 

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