Friday January 6, 2023By Erik Zeyher / December 5, 2022 December 5, 2022 “Balance is not something you find. It’s something you create.” -Anonymous Warm Up: Specific Warm-Up / Skill Work: WOD:Intermediate: Beginner:HOME WOD: Equipment: Bodyweight: Movement scaling options:Alternate Workout:Cool down / Post-Workout Skill Work: