Friday January 6, 2023

By Erik Zeyher / December 5, 2022

“Balance is not something you find. It’s something you create.” -Anonymous

**Warm Up:**

**Specific Warm-Up / Skill Work:**

**WOD:**

**Intermediate:**

**Beginner**:

**HOME WOD:**
**Equipment:**

**Bodyweight:**

**Movement scaling options:**

**Alternate Workout:**

**Cool down / Post-Workout Skill Work:**

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