Warlock Wee time and kids classes are Monday August 28. 4 and Under is from 9 am-9:45 and ages 5-9 is from 10 am – 10:45.
A. 10 Minutes of Turkish Get Ups for Quality
B. Annie:
50-40-30-20-10
Double Unders
Sit Ups
* Every minute on the minute 5 Burpees. Starts with 5 Burpees
Warlock Weightlifting: Rest Day