A. 8×2 Snatch EMOM
B. Partner WOD
200 G2OH 45/25 – 12 Minute time cap
* In order for G2OH’s to count the other partner must be completing double unders.
* You must switch every time the other partner stops doing double unders / messes up.
* 5 seconds will be added for every rep not completed within the 12 minutes.
C. Max Effort Plank – 5 Minute time cap
Score is the time when one partner breaks from the plank. Time will be subtracted from your G2OH time. Lowest total time wins.