A.
Option 1 – 7×3 Backsquat
Option 2 – You have 15 Minutes to achieve your 6 week goal.
B. For Time:
800m Run
50-35-20
OH Lunges with Plate 45/25
G2OH 45/25
800M Run
A.
Option 1 – 7×3 Backsquat
Option 2 – You have 15 Minutes to achieve your 6 week goal.
B. For Time:
800m Run
50-35-20
OH Lunges with Plate 45/25
G2OH 45/25
800M Run