Workout of the Day

19.1 HEATS

Premier Sponsor – Major Abstract Corporation Hospitality Sponsor – Ryan Arket – Associate Real Estate Broker Click Here to view all the details on 19.1 *If you are not on this list it’s because no one loves you. Just kidding, it’s probably a typo. Just email e@WarlockAthletics.com and we’ll get it fixed ASAP. This week…

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19.1 Sponsored by Major Abstract Corporation – Friday February 22, 2019

  Click Here to view all the details on 19.1 Premier Sponsored by Major Abstract Corporation (Eric Gillman) Hospitality Provided by Ryan Arket Associate Real Estate Broker Friday Night Lights 5 pm. Complete 19.1 with your friends. Athlete briefing starts at 5 pm and the first heat kicks off at 5:20. Heat assignments / judging…

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Thursday February 21, 2019

The 2019 Reebok CrossFit Open kicks off this Friday Night. Click Here to Register. We have a few events going on this week: Thursday Night at 8 pm. 19.1 Viewing Party – Come watch the announcement of 19.1 live with all of your Warlock Fridays. The Viewing Party is sponsored by Moriarty Physical Therapy. Friday…

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Wednesday February 20, 2019

“Don’t ask for a light load, but rather ask for a strong back.”- Unknown The 2019 Reebok CrossFit Open kicks off this Friday Night. Click Here to Register. We have a few events going on this week: Thursday Night at 8 pm. 19.1 Viewing Party – Come watch the announcement of 19.1 live with all…

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Tuesday February 19, 2019

“Take care of your body. It’s the only place you have to live.” – Jim Rohn The 2019 Reebok CrossFit Open kicks off this Friday Night. Click Here to Register. We have a few events going on this week: Thursday Night at 8 pm. 19.1 Viewing Party – Come watch the announcement of 19.1 live…

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Monday February 18, 2019

“Face it till you make it. Get up. Work hard. Fail. Stand back up. Face it again. Do it a little better. Fail again. Get back up. Repeat. The ability to face your failures head on and learn from them is exactly how you level up” *On President Day – Monday February 18, 2019 we…

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Sunday February 17, 2019

“The Don” Don Davet, 51, passed away Saturday February 9th from bile duct cancer. Don joined CrossFit New Windsor (Newburgh, NY) in May 2014. He was a 0530 athlete. Both of his daughters Eva and Olivia (pictured) as well as his wife Adrienne attend CFNW. In March of 2016 Don was diagnosed with cancer. He…

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Saturday February 16, 2019

“If you see your glass as half empty pour it into a smaller glass and stop bitching” February 21 – Thursday with our 19.1 Viewing Party (watch the announcement of 19.1 Live) February 22 –  Friday Night Lights kicks off at 5 pm. Sponsored by Major Abstract  A. Teams of 3 – AMRAP 30 60…

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Hospitality Sponsors 2019 Open

Hope Ackerly LMT  Jeanie Bean and Family Delicatessen Cafe Deli-icious Ryan Arket – Associate Real Estate Broker Schwartz & Patten DDS, PC Safeguard

Friday February 15, 2019

“Remember this: your body is your slave; it works for you.” – Jack LaLanne A. Front Squat – Find a Heavy Single B. “Water Proof” 12-9-6 KB Swings @ 70/53 Front Squats @ 135/95 directly into 12-9-6 T2B Hang Squat Cleans @ 115/80 directly into 12-9-6 Bar Facing Burpees Thrusters @ 95/65 Performance = RX…

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