Workout of the Day

Member Spotlight – Alessandro

“Our newest athlete to our Warlock Athletic Academy Middle School program is Alessandro (also known as big AL). Al is always super excited to come to class! He loves learning new movements and is extremely coachable! He takes my feedback and makes adjustments and implements them immediately. He always has a smile on his face…

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Tuesday August 21, 2018

“Grace is the ability to accept change. Be open and supple; the brittle break.” – Ethan Hawke Sunday August 26 @ 12 noon – 7 pm. Warlock Summer Social – An awesome Summer get together with your fittest friends. Lake, water slide, swimming, food, beach volleyball and so much more! Family and friends are welcome.…

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Monday August 20, 2018

“Tell someone you know starting their fitness journey that you see them trying.” Sunday August 26 from 12 noon till 7 pm we have our Warlock Summer Social. Sign up at the front desk. Family and friends are welcome! A. Back Squats 5 @ 65, 70, 75, 80% B. “Predator” – AMRAP 10 12 Thrusters…

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Sunday Funday August 19, 2018

“Health is not simply the absence of sickness” Sunday: Teams of 2 For Time: 100 Double Unders (each relay style) (200 Single Unders) 100 Pull Ups Total (sets of 10) 100 Hang power Snatches @95/65 (sets of 10) 100 Double Unders (each relay style) Time Cap 20 Minutes Scaled: 200 Single Unders Each (relay style)…

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Saturday August 18, 2018

“Successful people do things they don’t want to do more often than unsuccessful people.” A. Squat Snatch – EMOM x 10 – 1 Snatch B. “Monophobia” – AMRAP 6 9 HSPU 6 Box jumps @ 30/24 3 Squat Snatches @155/105 Performance: HSPU | BJ @ 30/20 | Squat Snatch @ 135/85 Fitness: 2 Wall Walks…

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Friday August 17, 2018

“You don’t become enormously successful without encountering and overcoming a number of extremely challenging problems.” 17.1 Masters Regional Online Qualifier A. For Time: 100 DB Snatches @ 50/35 80 Cal Row 60 Bar Facing Burpees 40 Ring Muscle Ups *20 Minute Time Cap Performance= RX (BMU instead of rings) Fitness: 100 DB Snatches @35/20 |…

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Thursday August 16, 2018

Sunday August 19 @ 11 am – Nutrition Seminar – To Fuel Performance and Recovery – Sign Up in Mindbody. Space is Limited. Sunday August 26 @ 12 noon – 7 pm. Warlock Summer Social – An awesome summer get together with your fittest friends. Lake, Water slide, swimming, food, beach volleyball and so much…

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My Why Wednesday

Nicole has been a member with Warlock since December of 2016. When we asked her “Hey Nicole why do you CrossFit?” She had this to share with us… “When I first started CrossFit it was just a way for me to get in shape before soccer season. Now, CrossFit has became a life style change.…

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Wednesday August 15, 2018

  “Wake up and go to work on yourself before you go to work for anyone else.” A. Front Squats 5@60%, 5@65%, 5@70%, 5@70+ B. “Game Time” – For Time: 15-12-9 Thrusters 21-15-9 Sumo Deadlift High Pull RX @ 135/95 Performance @ 115/75 Fitness @ 95/65 Fitness Light @ 75/55 Bonus: Back Squats 4 @…

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Tuesday August 14, 2018

“How much more pleasant this world would be if we magnified our blessings the way we magnify our disappointments” – John Wooden A. “Dark Side” – 5 Rounds 20/16 Cal Bike 3 Rope Climbs 6 Strict HSPU 9 DL 315/225 Performance: 20/16 Cal Bike | 3 Rope Climbs | 6 HSPU | 9 DL @…

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