#60 Sunday 12.21.2014
Sunday Partner WOD – 4 Events. Each event is scored individually. 0-10 Minutes 1RM OHS (Combine total weight of you and your partner) 10-20 Minutes BoxJump…
#60 Sunday 12.21.2014 Read More »
Sunday Partner WOD – 4 Events. Each event is scored individually. 0-10 Minutes 1RM OHS (Combine total weight of you and your partner) 10-20 Minutes BoxJump…
#60 Sunday 12.21.2014 Read More »
0-5 Minutes 5 Front Squats @ 95/65 10 T2B 15 KB Swings @53/35 5-15 Minutes 3 RM Clean 15 to Finish 21-15-9 Deadlifts @275/185 Burpees
#59 Saturday 12.20.2014 Read More »
1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75
#15 Thursday 11.6.2014 Read More »