#41 Tuesday 12.2.2014
A. 5 Rounds for Time 10 Power Cleans @ 135/95 10 Burpees B. 7 Minutes EMOM 5 Deadlifts @ 275 /185 Remaining minute is…
#41 Tuesday 12.2.2014 Read More »
A. 5 Rounds for Time 10 Power Cleans @ 135/95 10 Burpees B. 7 Minutes EMOM 5 Deadlifts @ 275 /185 Remaining minute is…
#41 Tuesday 12.2.2014 Read More »
Erik’s Birthday Workout A. 7×2 Snatch 80% if 1 RM B. Partner WOD 25 Deadlifts @ 275 / 185 50 Pull Ups 100 Wallball 200
#27 Tuesday 11.18.2014 Read More »
1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75
#16 Friday 11.7.2014 Read More »