#121 Friday 2.20.2015
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here…
#121 Friday 2.20.2015 Read More »
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here…
#121 Friday 2.20.2015 Read More »
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75
#30 Friday 11.21.14 Read More »
Sunday Oct 26 1. 1RM Overhead Squat 21-15-9 Ring Dips Front Squats @135 5 Minute rest 21-15-9 Pull Ups Power Cleans @ 135
#4 Sunday 10.26. 2014 Read More »