#242 Monday 5.22.2015
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
#242 Monday 5.22.2015 Read More »
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
#242 Monday 5.22.2015 Read More »
Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend! A. 7×5 Front Squat @60% + 10 lbs B. 21
#96 Monday 1.26.2015 Read More »
1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75
#15 Thursday 11.6.2014 Read More »