#3 Saturday 10.25.2014
1. 10×1 Hang Snatch 80-90% 1RM 2. 6 Minute AMRAP 10 Deadlifts @275/185 10 Burpees 5 Minute Rest 6 Minute AMRAP 10 Thrusters @ 95/65…
#3 Saturday 10.25.2014 Read More »
1. 10×1 Hang Snatch 80-90% 1RM 2. 6 Minute AMRAP 10 Deadlifts @275/185 10 Burpees 5 Minute Rest 6 Minute AMRAP 10 Thrusters @ 95/65…
#3 Saturday 10.25.2014 Read More »
1. 6×4 Front Squat 2. 5 Rounds For Time: a. 5 OHS @ 95/65 b. 7 S2OH 95/65 c. 9 Wallball 20/14
#1 Thursday 10.23.2014 Read More »