Warlock CrossFit Re-Opening Plan

Month: August 2021

Monday August 2, 2021

"You always have choices." Red Sky 0-10 Minutes: 4 Rounds:  30 Air Squats | 200M Run Remaining Time within the 10 Minutes: Ground to Overhead with a plate @ 45/25No Run: 200M Walk 100M Jog or Speed Walk* If you came in on a stretcher and/or can’t walk the 200m please stop and go see a local physical therapist.   Mobility:Ankle Rocks into [...]