Warlock CrossFit Re-Opening Plan

Month: July 2021

Sunday August 1, 2021

“Sweat, smile, and repeat.” -Anonymous PRIMER: Alternating Efforts x 12Min 1: 15/12 Cal RowMin 2: 200M RunMin 3: 5 KB Swings | 10 Push Ups | 15 Air Squats Min 4: Split Jerk Practice  STRENGTH: 12 Minutes to Build to a heavy Split JerkWOD: 10 Rounds For Time3 Ground to Overhead @ 135/95 3 Bar Facing Burpees DB Version: 10 [...]

Saturday July 31, 2021

“Excuses don’t burn calories.” -Anonymous  PRIMER: 800M Run3 Rounds 5 Clean and Jerks 10 Lunges15 Sit UpsMOBILITY: Downward Dog Warrior SquatSTRENGTH: On The Every 2 Minutes x 43 Clean and Jerks + T2B Practice WOD: Turf Toe “Teams of 2”AMRAP 3 Clean and Jerks @ 225/155 (one partner working at a time 800M Run (both run) 50 T2B + 50 Tuck [...]

Friday July 30, 2021

Congratulations to CJ for an awesome week and for competing at the 2021 NoBull CrossFit Games. It's amazing to make it there once, and you've managed to do it 4 times. Thanks for taking time out of your training to help our members continue to improve and give everything you have to the team which [...]

Thursday July 29, 2021

"Sprint Across The Finish Line"Today is Day 3 Of the 2021 No Bull CrossFit Games for The Masters. You can catch all the action of CJ's final day of competing Games.CrossFit.com PRIMER: 3 Rounds 200M Jog10 Cossack Squats5 Bent Over Rows10 Air Squats 5 Muscle Cleans STRENGTH: On The Every 2 Minutes x 5 1 Power Clean +1 Front Squat [...]

Wednesday July 28, 2021

"For me it's always been about the process" - CJ RussoToday is Day 2 Of the 2021 No Bull CrossFit Games. You can catch all the action on when CJ is compete and how to watch at Games.CrossFit.com PRIMER: 4 Rounds 20s Air Squats 10s Rest 20s Walball Strict Press 10s Rest 20s Sit Ups 10s Rest 20s Inch Worms10s Rest MOBILITY: Lizard [...]

Tuesday July 27, 2021

“The real workout begins when you want to stop.” -AnonymousToday is Day 1 Of the 2021 No Bull CrossFit Games. You can catch all the action on when CJ is compete and how to watch at Games.CrossFit.com ROW PRIMER: 5 Rounds: 300M @ 5K pace200M @ 2K PaceNo Rest btw rounds 2 Minute Rest 1K Row @ 2K [...]

Monday July 26, 2021

“Act as if what you do makes a difference. It does.” -William JamesTomorrow through Thursday CJ will be competing at the CrossFit Games. You can find all the details on when he is competing and how to watch at Games.CrossFit.com PRIMER:  EMOM 9Min 1: Easy Row Min 2: 8-12 Top Up Burpees Min 3: 4 Front Squats [...]

Sunday July 25, 2021

https://www.youtube.com/embed/McstWyGLwto "Talent without grit is just potential. Talent plus grit is unstoppable." T-Minus 2 Days Till the 2021 No Bull CrossFit Games. PRIMER: 3 Rounds: 10 Strict Pull ups10 Ring Dips or Push Ups 10 Good Mornings10 Tuck Ups 10 Lunges MOBILITY: Seated Forward Fold Floor SweepsSTRENGTH: 2 Minute Dead Hang then3 x 60 Ft DB OH Walk (each arm)12 DB [...]

Saturday July 24, 2021

"Results matter." -Anonymous Come wish CJ Good Luck at 9 am today as he prepares to head to the CrossFit Games from Tuesday Thursday as he competes for the title of Fittest on Earth! We'll have a special class / WOD where you can train along CJ during the 8 am and then our regularly [...]

Friday July 23, 2021

“Remember that guy that gave up? Neither does anybody else.” -AnonymousCome wish CJ Good Luck at tomorrow Saturday July 24th at 9 am as he prepares to head to the CrossFit Games from Tuesday Thursday as he competes for the title of Fittest on Earth! Details for the week of fitness can be found at [...]