“Small acts, when multiplied by millions of people, can transform the world.” -Howard Zinn PRIMER: 9 Minutes For Quality: 12 Cal Row 9 Push Ups 6 Empty Barbell Hang Squat Cleans STRENGTH: EMOM x 10Odd: 30 Double Unders or Double Under Practice Even: 2 Squat Cleans (climbing in weight) GYM WOD: Stamain Cycling Squat Clean21 Squat Cleans @ 155/10515 Squat Cleans [...]