Warlock CrossFit Re-Opening Plan

Month: August 2020

Wednesday August 12, 2020

Click Here to Complete the Member SurveyHey Team! We want to hear your feedback so we can keep improving your experience. Please complete this 10-20 Minute survey and let us know your thoughts. Thanks for taking the time to complete this survey. “What is important is seldom urgent, and what is urgent is seldom important.” - [...]

Tuesday August 11, 2020

Click Here to Complete the Member SurveyHey Team! We want to hear your feedback so we can keep improving your experience. Please complete this 10-20 Minute survey and let us know your thoughts. Thanks for taking the time to complete this survey. “For high capacity athletes, rest is often the hardest workPrimer / Practice On the Minute [...]

Monday August 10, 2020

“You can’t build on top of success you don’t acknowledge.” - Dallas TraversPrimer: 4 Rounds 20s Overhead Hold | 10 Shoulder Taps | 10 Front Squats | 10 Strict Press | 10 Tuck Ups 5 Rounds: 7 Bar Muscle Ups 7 Lateral Burpees Over The bar7 Clusters @ 155/1057 Lateral burpees Over the Bar No Bar Muscle Ups:7 Devil Presses [...]

Sunday August 9, 2020

“Bring out the best in people.” - John WoodenPrimer: Tabata Alternating Efforts Cal Bike | Good Mornings Tabata: Air Squats | Dead HangCapacity Builder: Unbroken Deadlifts 1x 21 Deadlifts @ 185/1352x 15 Deadlifts @ 225/1553x 9 Deadlifts @ 275/185Midline: 30-25-20-15-10- V-Ups25 Cal Bike or Row Between each round *Only do the Cal Bike or Row where the dashes are.

Saturday August 8, 2020

“I don’t think it’s about who you play, I think it’s about who you are.” - Nick SabanPrimer: 3 Rounds: 10 Single Arm High Pulls | 10 Tempo Goblet Squats | 10 Single Arm Romanian Deadlifts | 10 Tuck Ups | 10 Strict Press Imaginary Friends:On the 5 Minutes x 4 8 Alternating DB Snatches @ 70/50 10 Single [...]

Friday August 7, 2020

“Never believe you’re better than anybody else. Remember that you’re just as good as everybody else.” - John WoodenPrimer: 3 Sets 8 Lateral KB Box Step Ups (Left then right)10 Strict C2B or Bent Over KB ROws12 Push Ups 36 Banded Pull ApartsWOD: Free Agent 3 Rounds:800M Run25 Thrusters @ 95/6521 KB Swings @ 70/53Bulletproof Shoulders: 800M Run [...]

Thursday August 6, 2020

“A lifter must raise his mental and emotional limits or he won’t raise his weights.” - LouiePrimer: 3 Rounds: 9-6-3 Deadlifts | Hang Squat Cleans | Pendlay Row | Walkouts Build to a moderately Heavy Squat Clean WOD: “Management” 75 Front Squats @ 75/5550 Cal Row 25 Thrusters @ 45/35Time Cap: 15 MinutesBulletproof Shoulders: 75 Front Squats @ 75/55 50 Cal Row 25 [...]

Wednesday August 5, 2020

“Leave everything better than you found it.”Announcements: Additional Announcements:Next week’s schedule is in mindbodyWe added an additional morning class and shifted some classes aroundIf you’re on the waitlist you can come and workout. You’ll be on the observation deck!Members that kept their membership active during quarantine will be gifted a complimentary one on one with a [...]

Tuesday August 4, 2020

“Comparison is the thief of all joy.”Hey Team! Classes tomorrow are weather pending. I wrote up a home version in case you don’t want to do it in the rain or have a chance to complete the workout between rain storms. Please check mindbody for cancellations. The safety of my members is my number 1 [...]

Monday August 3, 2020

“The good is enough attitude is not what we're looking for, we have got to use every opportunity to improve individually so we can improve collectively”― Nick SabanPrimer: 3 Rounds Samson Stretch | 10 Push Ups | 10 Barbell Good Mornings | 10 Pendlay Row | 10 Deadlifts | 10 Tuck Ups | Add weight to the [...]