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Warlock CrossFit Re-Opening Plan

Month: May 2020

Thursday May 21, 2020

“We sit collectively in unique possession of an elegant solution to the world’s most vexing problem. And it may be so elegant that it’s optimal,” - Coach GlassmanGreg Glassman: The World’s Most Vexing Problem VideoMobility: Puppy Pose | Pigeon Pose | Pike | StraddlePrimer: 2-3 RoundsFloor Sweeps | Sit Ups | Push Ups | Samson Stretch [...]

Wednesday May 20, 2020

“No matter what the game is, or who you’re playing against, you have to want to ball, the clock, the pressure… all you think about what you have to do to win.” - Michael JordanMobility: Puppy Dog | Standing Straddle | Seated Cross Shin | Single Leg forward FoldPrimer: 3 Rounds: 5 Russian Baby Makers 10 DB High [...]

Tuesday May 19, 2020

"When it is dark enough, you can see the stars. " - RWEWe’re excited that we will be continuing to run “low-risk outdoor recreational activities” throughout the week in addition to Zoom! Here’s the deal, so start reading, it’s important. Check in to the low risk outdoor recreational activity in Mindbody. Space is limited. All [...]

Monday May 18, 2020

Hey Warlock FamilyWe’re excited that we will be running “low-risk outdoor recreational activities” throughout the week in addition to Zoom! Here’s the deal, so start reading, it’s important. Check in to the low risk outdoor recreational activity in Mindbody. Space is limited.  All activities are, bring a friend (or kid) friendly. Whichever is easiest for [...]

Sunday May 17, 2020

Announcement: Hey Team! Starting Monday May 17 we are allowed to run “low risk outdoor recreational activities” so we will be doing that for people who feel it is safe to join. We will post more information here and on our MTN App first. Thanks for your continued support and patience during these difficult times. Excited [...]

Saturday May 16, 2020

“What we fear doing most is usually what we most need to do.” - Tim Ferriss WOD: 1 Mile Run 100 Burpee Box Jumps Overs @ 24/20 1 Mile Run

Friday May 15, 2020

“Think for yourself. Everyone has a unique picture of how things work and function, and yours is as valuable as anyone’s.” - Kelly SlaterWOD: 90 Shiny21-15-9 Power Cleans @ 135/9550 Double Unders After each roundDirectly Into 21-15-9Front Squats @ 135/9550 Double Unders After each round

Thursday May 14, 2020

“I can never find what i want, but the benefit is that i always find something else.” - Irvine WelshWOD: 5 Rounds 20 Ring Rows20 Ring Dips 20 Tuck Ups 20 Burpees Wear a vest if you want

Wednesday May 13, 2020

 “You can’t connect the dots looking forward, you can only connect them looking backwards.” - Steve Jobs On the 5:00 x 2 Rounds:30 Double Unders12 Thrusters @ 50/3530 Double Unders9 Dumbbell Clean and Jerks @ 50/3530 Double Unders6 Devil Presses @ 50/35directly intoOn The 5:00 x 2 Rounds 30 Double Unders6 Devil Presses @ 50/3530 Double Unders9 [...]

Tuesday May 12, 2020

"When someone doesn’t act as you expected them to, look for their fear. It’s difficult to dream of anything when you think you’re about to be eaten by a lion."WOD: Heldum400M Run21 Chest To Bar Pull Ups9 Bar Facing Burpees400M Run 18 Chest to bar Pull Ups9 bar Facing Burpees400M Run15 Chest to Bar Pull Ups 9 [...]