"Do it for your team, not for the applause"1 Round For Time: 21 Burpees400M Run21 Power Snatches @ 115/8521 Burpees400M Run15 Power Snatches @ 135/9521 Burpees400M Run9 Power Snatches @ 155/105For mobility work, primers, strength, bonus, stimulus, modifications and much more click here to join on our app with Move The Needle. If you already [...]