Warlock CrossFit Re-Opening Plan

Month: February 2019

Wednesday February 13, 2019

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Zig Ziglar A. Jerk Dip + Push Jerk + Split Jerk x 7 B. “Slugger” For Time: 27 Unbroken T2B 27 Push Press @ 115/80 27 Cal Row 21 Unbroken T2B 21 […]

Tuesday February 12, 2019

“If you stay the course, a lot of good can happen!” Click Here to Sign Up For the 2019 CrossFit Open. A. EMOM x 12 Odd: 5-4-3-2-1-1 Power Cleans Even: 35 Seconds of Strict HSPU Scaled: 30 Seconds of Seated DB Strict Press @ 50/35 B. 5 Rounds For Time: 10 Hang Power Cleans @ […]

Monday February 10, 2019

“Remember that not getting what you want is sometimes a wonderful stroke of luck” A. “Double Down” – AMRAP 4 x 5 Rounds 80 Double Unders 40 DB Snatches @50/35 AMRAP Wallball @20/14 2 Minute rest between rounds Performance = RX Fitness: 80 Single Unders | 40 DB Snatches @ 35/20 | AMRAP WB @ […]

Sunday February 10, 2019

Hope these Road Workouts help you while you travel! Here’s number 3 with Anita! “The quality of your life will be greatly impacted by your ability to think ahead of time.” – Joe Duncan A. Pause Back Squats 5×2 (7 second negative / 3 second pause) B. AMRAP 20 5 Strict Pull Ups 10 Deficit […]

Saturday February 9, 2019

A. 1 Clean and Jerk EMOM x 7 then 3 Heavy Singles over the next 6 minutes B. Dream Team 0-3 Minutes: Partner A – AMRAP 3 C2B | Partner B AMRAP 3 DU’s 3-6 Minutes: Partner A – AMRAP 3 DU’s | Partner B AMRAP 3 C2B Directly into for time: 20 Power Cleans […]

Friday February 8, 2019

“Usain Bolt has won 9 gold medals in 3 Olympics. In those 3 Olympics he has run less than 2 minutes on the track. For those 2 minutes he trained for 20 + years. Greatness takes patience” A. Overhead Squats 5×3 B. “Twenty Something” – AMRAP 20 30 Overhead Squats @ 95/65 30 Box Jumps […]

2019 INTRAMURAL TEAMS

If you’re not on a team or a list it’s because no on loves you haha just kidding! It’s probably because there’s a typo! Let me know the details by emailing e@warlockathletics.com. Points will be awarded for the following: 1 Point: For every team member who completes an Open workout during Friday Night Lights. Must workout […]

Thursday February 7, 2019

 “Talk minus action equals shit” A. 2 Rounds for Quality 10 DB Bent Over Row (left arm) 15 V-Ups 10 DB Bent Over Row (right arm) 15 V-Ups 30 Second Double KB Front Rack Hold 15 V-ups B. 3 Rounds Min 1: Double DB Snatch Min 2: wallball Min 3: Cal Bike Min 4: […]

Wednesday February 6, 2019

Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday (tonight) February 6 at 8 pm! We’ll stream it online so you can see exactly what’s going on!  “If serving is below you, leadership is beyond you.” – Anonymous A. On The Every 4 Minutes […]

Tuesday February 5, 2019

“There is a ten-year window of improvement in CrossFit regardless of age” A. On The Every 2 Minutes x 6 50 Foot HS Walk + 2 Power Cleans + 1 Jerk (Climbing) Scaled: Handstand Hold B. AMRAP 15 25 Double Unders + 5 Power Cleans @ 225/155 25 Double Unders + 5 Bar Muscle Ups […]