Warlock CrossFit Re-Opening Plan

Month: March 2018

Wednesday March 14, 2018

“There is no space for complacency.” Click Here to view the pictures from 18.2 A. On The Every 90 Seconds x 8 odd: 3 Hang Power Cleans (climbing) even: 4 Turkish Get Ups B. EMOM x 16 Min 1: 10 Unbroken Deadlifts @ Hang Power Clean Weight Min 2: 15/12 Cal Bike Min 3: 14 […]

Warlock Athletics Launches Youth Academy Ages 9-12

We’re excited to announce the launch of Warlock Athletic Academy for ages 9-12 starting Monday April 2, 2018 Warlock Athletic Academy! Where Youth Athletes Get Stronger, Faster and Better. Our goal is simple – to help you (or your child) become a better athlete. We focus on compound lifts and movements that result in stronger, […]

Tuesday March 13, 2018

“You will become clever through your mistakes” A. 5×3 Front Squats B. AMRAP 3 15 Thrusters @ 135/95 15 C2B AMRAP Cal Row AMRAP 3 18 Thrusters @ 95/65 18 C2B AMRAP Cal Row AMRAP 3 21 Thrusters @ 75/55 21 C2B AMRAP Cal Row *3 Minutes rest between Rounds Performance @115/75 | 95/65 | […]

Monday March 12, 2018

Happy Birthday Sara! 🙂 A. 2 Rounds For Time: 100 Double Unders 20 OHS @ 115/80 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches @50/35 100 Double Unders 12 Bar Muscle Ups *14 Minute Cap *Scores are due by 8 pm tonight. or A. AMRAP 14 10 Burpees 20 KB […]

Sunday March 11, 2018

We will have Open Gym from 10-12 noon today. Heats for 18.3 will be at 10:30, 10:50 and 11:30. Open Gym WOD: 21-18-15-12-9-6-3 Cal Row KB Swings @ 53/35

Saturday March 10, 2018

“Anything I come across that feels impossible, I probably need to take a second look.” A. Teams of 3 – AMRAP 30 75/50 Cal Assault Bike 75 Wallball @ 20/14 50 Power Cleans @ 115/85 * Add 20/10 to the barbell each round Warlock Fitness and Fitness Light 75/50 Cal Assault Bike 75 Wallball @ […]

Friday Night Lights 18.3 @ Warlock Presented By Major Abstract Corp

Premier Sponsor – Major Abstract Corporation Hospitality – Jeanie Bean Deli Click Here to view and read the full movement standards and descriptions for teenagers, masters and scaled divisions. You are responsible for knowing your standards for your workout. A. 18.3 – 2 Rounds 100 Double Unders 20 OHS @ 115/80 100 Double Unders 12 […]

Thursday March 8, 2018

Tonight at 8 pm Dave Castro will announce 18.3 live on Games.CrossFit.com. Big thank you to our Friday Night Lights Sponsors: Premier Sponsor – Major Abstract Corporation Hospitality – Jeanie Bean Deli If you are: 1. Signed up and not going to workout during Friday Night Lights 2. Are a drop in Please email E@WarlockAthletics.com […]

Wednesday March 7, 2018

“It always seems impossible until it’s done.” – Training day for Open peeps A. EMOM x 8 Min 1: 10 Deadlifts @ 225/155 Min 2: 10 T2B B. 5 Rounds For Time: 10 Power Cleans @ 145/100 10 HSPU Warlock Weightlifting: Clean & Jerk (% of HS; work up past first HS if possible) – […]

Tuesday March 6, 2018

Every food purchase you make is a decision for what type of world you want to live in. A. EMOM x8 Odd: 5 Muscle Ups Even: 5,4,3,2,1 Power Clean B. AMRAP 4 27 Thrusters @ 95/65 27 Boxjumps up and over @ 24/20 AMRAP Double Unders AMRAP 4 21 Thrusters @ 115/75 21 Boxjumps up […]