Warlock CrossFit Re-Opening Plan

Month: February 2018

Thursday March 1, 2018

Tonight at 8 pm Dave Castro will announce 18.2 live on Games.CrossFit.com. Big thank you to our Friday Night Lights Sponsors: Premier Sponsor: Orthopedic Associated of Dutchess County Hospitality Sponsor: Unilock If you are: 1. Signed up and not going to workout during Friday Night Lights 2. Are a drop in Please email e@warlockathletics.com by […]

Wednesday February 28, 2018

“Routine is the enemy.” A. EMOM x 10 Odd: Thrusters 5-4-3-2-1 (ascending in weight) even: 12 Pull Ups B. 4 Rounds 30 Wallball @ 20/14 10 Cleans @155/105 Performance – @ 20/14 | @135/95 Fitness – @14/10 | @115/75 Fitness Light – @14/10 | @95/65 Warlock Weightlifting: A. Snatch Balance – 70%x1x5 B. Pause Back […]

18.1 Intramural Score Update

One Snatch + Two Jerks takes commanding lead after 18.1 performance! Here are the point standings for the Intramural teams after 18.1: Mother Thrusters – 29 Pts Just The Kip – 31 Pts One Snatch + Two Jerks – 46 Pts Booty and The Beast – 31 Pts RX Women and Men (3 Points each) […]

Tuesday February 27, 2018

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” – Greg Glassman Congrats to everyone who completed 18.1! Awesome job to everyone at Warlock from the camaraderie, to spirit, to intensity during the workout! Super excited for what […]

Monday February 26, 2018

“Be all in or get all out. There is no halfway.” Open Athletes: You are responsible for submitting your score on Games.CrossFit.com by 8 pm. I would recommend doing it sooner in case there are any issues with the website. A. 18.1 Re-test – AMRAP 20 8 T2B 10 DB Hang Clean and Jerks @ […]

Sunday February 25, 2018

We will have Open gym today from 10 am – 12 noon. If you are looking to get a workout in the WOD is below. Coaches will be around to answer any questions. If you are redoing the Open workout we will have heats going at 10:30, 11 and 11:30 am. A. For Time: 50-40-30-20-10 […]

Saturday February 24, 2018

“Start where you are. Use what you have. Do what you can.” Great job with 18.1 last night! The energy, level of support and team spirit was awesome! Saturday classes are at 8 and 9 am. 18.1 Recovery Yoga is at 10 am with Melissa on the turf. If you have a yoga mat feel […]

Friday Night Lights @ Warlock 18.1 – Presented by Camp Hillcroft

Click here to view and read the full movement standards and descriptions for teenage, masters and scaled divisions. 18.1 Premier Sponsor: Camp Hillcroft Hospitality Sponsor: Baroni Recycling *Heats will be posted by 1 pm. Athlete briefing is at 5 pm. First heat is set to kick off at 5:30 pm. Throughout the day our team […]

Thursday February 22, 2018

Join us Thursday February 22 at 8 pm at Warlock for the live announcement of 18.1. Special thanks to our sponsor Moriarty Physical Therapy. Come kick off the CrossFit Season by watching Kristin Holte and Sam Briggs go head to head. We will then have Ryan and Mario face off immediately following. If you are: […]

Warlock Intramural Open Teams

If you’re not on a team or a list it’s because no on loves you haha jk. It’s probably because there’s a typo! Let me know the details by emailing e@warlockathletics.com Points will be awarded for the following: 1 Point: For every team member who completes an Open workout during Friday Night Lights. 3 Points: […]