Saturday April 1, 2017
“It’s not pain. It’s just uncomfortable.” A. 1 Rep Max – Clean + Front Squat + 2 Jerk Dips + Jerk B. 21-15-9 Thrusters @95/65 Pull Ups Cal On the Assault Bike / Rower Warlock Weightlifting: Segment Snatch + Snatch + Snatch Balance – RM 1+1+1 Clean + Front Squat + Jerk Dip + Jerk […]