Friday July 1, 2016
A. 4×5 Deadlifts then Max Effort HSPU after each set – 1 Rd every 4 Minutes B. 6 Minute AMRAP x 2 10 Thrusters @ 95/65 20 C2BPU 40 Double Unders 5 Minutes rest in between rounds Bonus* Power Clean + Push Jerk – Heavy Single 3×3 Clean Pulls @90% of Tuesday