#499 Thursday 3.31.2016
If you’re a competitive athlete doing testing, this should be your rest day. A. 10 x 2 Snatches B. 3 RFT 50 OH Lunges 35 KBS @ 53/35 20 V Ups
#497 Tuesday 3.29.2016
*If you are testing this week you will row a 5K today for time. You can do part A before or after your 5K row. If you are not testing your workout is below. A. 12 Minute EMOM odd: 3 Strict Press even: 3 Penally Row B. 21-15-9 Push Press @ 135/95 T2B 400M Run […]
#496 Monday 3.28.16
We’re testing a bunch of movements this week. Listen and take care of your body. Thursday and Sunday should be rest days if you’re a competitive athlete and testing this week. A. 1 RM Back Squat B. Bergeron Beep Test EMOM Until Failure 7 Thrusters @ 75/55 7 Pull Ups 7 Burpees
Friday Night Lights @ Warlock, 3.25.2016
16.5 Sponsor: Café DELIicious Open Workout 16.5 21-18-15-12-9-6-3: Thrusters @ 95/65 Burpees Scaled: 21-18-15-12-9-6-3 Thrusters @ 65/45 Burpees Heat 1: Kim Stephanie Claudia Sondra Molly Heat 2 Amanda Katie Anita Melissa Heat 3 Michelle Lindsay Amy Ana Sara Heat 4 Nicole Jenna Kara Liberti Heather Heat 5 Joelle Kelly Shannon Natalie Heat 6 […]
#494 Thursday 3.24.2016
Open Athletes: Recovery Day! 3K Row / Mobility Work Non Open Athletes: A. 10×2 Clean and Jerk B. Tabata 1. Wallball 20/14 2. Push Ups 3. V-Ups 4. Double Unders
#493 Wednesday 3.23.2016
A. 6×3 OHS B. Stronger Nicole 20 Minute AMRAP 400M Run, Max Rep C2B