#403 Thursday 12.3.2015
A. 100 Sit Ups (3 Minute Cap) B. 10×3 Backsquat C. Rowing 3x:40 sec – 1 Minute Rest 3x:30 sec – 1 Minute Rest 3x:20 sec – 1 Minute Rest
A. 100 Sit Ups (3 Minute Cap) B. 10×3 Backsquat C. Rowing 3x:40 sec – 1 Minute Rest 3x:30 sec – 1 Minute Rest 3x:20 sec – 1 Minute Rest
A. 3 Minute AMRAP 50 Shoot Thru’s then Max Effort Hand Stand Walk with remaining time B. 3 x 1-5 Snatches C. 21-18-15-12-9-6-3 Thrusters @ 95 / 65 C2B