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Warlock CrossFit Re-Opening Plan

Month: December 2015

#403 Thursday 12.3.2015

A. 100 Sit Ups (3 Minute Cap) B. 10×3 Backsquat C. Rowing 3x:40 sec  – 1 Minute Rest 3x:30 sec – 1 Minute Rest 3x:20 sec – 1 Minute Rest

#402 Wednesday 12.2.2015

A. 3 Minute AMRAP 50 Shoot Thru’s then Max Effort Hand Stand Walk with remaining time B. 3 x 1-5 Snatches C. 21-18-15-12-9-6-3 Thrusters @ 95 / 65 C2B