As 2015 comes to an end, all of us at Warlock Athletics want to say thank you. Thank you guys for allowing us the privilege to coach you and being coachable. Thank you guys for working your ass off every single day you’re there. Thank you guys for taking the time to like, comment and […]
We having class at 7:45 and 10 am with Warlock Academy at 9 am. Hope you can make it for the last workout of 2015 A. #156 Friday 3.27.2015 27-21-15-9 Row Calories Thruster @ 95/65 B. 1 RM Clean and Jerk
A. #184 – 4.24.2015 Christine 3RFT 500M Row 12 Deadlift @ Bodyweight 21 Boxjumps @ 20″ B. #204 – 5.14.2015 For Time: 50 Burpees 50 Thrusters @ 115 / 75 50 T2B
A. #357 Air Force 10.17.2015 20 Thrusters @ 95/65 20 Sumo Deadlift High Pulls @ 95/65 20 Push Jerks @ 95/65 20 OHS @ 95/65 20 Front Squats *EMOM 4 Burpees B. #197 – 5.7.2015 4x250m Row (60 seconds rest after each round)
We will be revisiting some of your favorite / least favorite workouts from 2015. A. #250 – 6.30.2015 21-15-9 Deadlifts @ 225 / 155 400M Run B. #117 – 2.16.2015 (was bonus) 9 Minute Cap 300 Double Unders for Time – 10 Sit Ups every time you break or mess up C. 4×4 Front Squat […]
A. Partner WOD – 20 Minute AMRAP 5 Deadlifts @ 275 / 185 (1 bar per team) 13 Push Ups 9 Boxjumps @ 20 B.15 Minutes to work up to a heavy Clean and Jerk
A. 5×5 Backsquat B. 10 100 Yard Prowler Push C. 5 100 Feet Prowler Pulls
From all of us here at Warlock Athletics we want to wish everyone a Merry Christmas and Happy Holidays! We appreciate all the hard work you guys put in day after day and how passionate you are about Warlock! We couldn’t thank you guys enough for spreading the word and helping us grow! It means […]
There will only be classes at 7:45 and 10 am class on Christmas Eve with Warlock Academy at 9 am. A. 1 RM Clean B. General Physical Preparedness Workout 🙂
A. 1RM Split Jerk B. 10 Minute AMRAP 8 S2OH @ 155 / 105 10 T2B 12 Burpees