Wednesday September 20, 2017

“Don’t eat anything with a label on it”

A. 5x 3 Cleans + 1 Jerk Dip @ 75%
B. Floating Halting Clean Deadlift (mid-thigh) – 3×3@100%
C. 2 Rounds For Time:
30 KBS @ 70/44
400M Run
15 Clean and Jerks @ 135/95
400M Run

Bonus:
1. Pause Front Squat + Front Squat – 70% x (1+1) x 5
2. Bench Press 5×5 (Across)
3 Rounds: 10 Weighted Back Extension / 15 Weighted GHDSU / Max Sit Ups

Warlock Weightlifting:
Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, HS
Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1 x 2
Front Squat – 75%x2, 80%x2, 85%x2
Hanging Leg Raise – 3 x 10-20