“The best athletes attack the barbell”.
A. 3×1-5 Power Clean
B. 0-3 minutes –
2 Rounds
10 OHS @ 95/65
10 C2B
3-6 Minutes
2 Rounds
12 OHS @ 95/65
12 C2B @ 95/65
Repeat for 6-9 and 9-12
“The best athletes attack the barbell”.
A. 3×1-5 Power Clean
B. 0-3 minutes –
2 Rounds
10 OHS @ 95/65
10 C2B
3-6 Minutes
2 Rounds
12 OHS @ 95/65
12 C2B @ 95/65
Repeat for 6-9 and 9-12