“Remember, the key to all of life is striving the chase, the pursuit of better, faster, stronger.”
Technique Primer: Tall Clean – 3 x 3 (light)
A. 5 x 3 Cleans + Jerk Dip @75%
B. 3×3 Floating Halting Clean Deadlift (mid-thigh) @100%
C. 2 Rounds For Time:
30 C2B
400M Run
15 Clean and Jerks @ 135/95
400M Run
Bonus
5x 1 Pause Front Squat + Front Squat @ 70%
5×3 Push Jerk @ 75%
Weighted Back Extension – 3×10
Weighted Sit-Up – 4×10