“On tough days we might say, “my work is overwhelming,” or “My boss is really frustrating.” if only we could understand that this is impossible. Someone can’t frustrate you, work can’t overwhelm you. These are external objects, and they have no access to your mind. Those emotions you feel, as real as they are, come from the inside, no the outside”
A. Tall Clean – 3 x 3 (light)
B. Clean + Jerk Dip – 3+1@75% , 2+1@80%, 2+1@85%, 3x(1+1) 90%
C. 6 Minute EMOM x 2 – 1 Minute Rest
odd: 5 Thrusters @ 135/95 + 10 C2B
even: 12 Burpees
Bonus
Push Jerk – 75%x3, 80%x2, 85%x2, 90%x1x3
Back Squat – 90%x2x3
Pendlay Row 5 @75,80,85, 2×5@90 of clean
Weighted Back Extension – 3×10
Weighted GHDSU – 4×10